North Carolina Fishing News and NC Fishing Resources from NC Fishing Piers
NC Fishing Charters
Coastal Weather
Saltwater Fishing Reports
Fishing Knots
Coastal Maps & Charts
Maps & Charts
Become a Fan of on Facebook Follow on Twitter
Bookmark and Share

Home | Fish Recipes | Flounder Recipes

Flounder Recipes

Flounder is a delicately light fish that will please any finicky seafood critic. Our favorite flounder recipes offer unique ways to serve an old favorite.

Cajun Flounder Po'Boys

Yield: 4 servings

  • 4 flounder fillets
  • 1 cup all purpose flour
  • 1 TBSP Cajun seasoning
  • 2 eggs, beaten
  • 2 TBSP cooking oil
  • 2 (12-inch) French bread loaves
  • 1 cup mayonnaise
  • 3 TBSP lemon juice
  • 1/4 tsp dried tarragon
  • 1/2 tsp hot sauce
  • 1 TBSP mustard
  • 1 TBSP sweet pickle relish
  • 1 tsp chopped fresh or 1/2 tsp dried parsley
  • 4 lettuce leaves

1. Mix flour and Cajun seasoning together.

2. Dredge the fillets in egg, then in the flour mixture.

3. Heat oil in large skillet and add fillets, cooking until lightly browned on each side.

4. Cut bread in half crosswise. Split each half lengthwise, and toast.

5. In a small bowl stir together mayonnaise through dried parsley. Spread mixture evenly over cut side of bread halves.

6. Place lettuce and fish on bottom bread halves; top with remaining bread halves. Serve immediately.

Baked Flounder with Parmesan and Sour Cream Sauce

Yield: 4 servings

  • 1 1/2 pounds flounder fillets
  • 1 8 oz container sour cream
  • 1/4 cup shredded Parmesan cheese
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 TBSP Italian-seasoned breadcrumbs
  • 2 TBSP melted butter

1. Place fillets in a single layer in a lightly greased 13- x 9-inch pan.

2. Stir together sour cream, cheese, paprika, salt and pepper; spread mixture evenly over fillets. Sprinkle with breadcrumbs, and drizzle with butter.

3. Bake at 350 for 20 to 25 minutes or until fish flakes with a fork.

Coastal Carolina Travel Info
   > NC Fishing Charters
   > NC Marinas & Landings
   > NC Fishing Piers
   > Restaurants
   > NC Ferry Schedules
   > Outer Banks Maps
NC Fishing Reports
   > Offshore Fishing Reports
   > Inshore Fishing Reports
   > Surf Fishing Reports
   > Pier Fishing Reports
NC Coastal Weather
   > Eastern NC Radar
   > NC Marine Forecast
   > Offshore Buoys
   > NC Tides

Fishing Reference Library
   > NC Fishing Regulations
   > NC Fishing Tournaments
   > NC Fishing Records
   > Citation Requirements
   > Fishing Knots
   > Saltwater Fishing Articles
   > Fish Recipes
Fishing Gear
   > Fishing Rods & Reels
   > Saltwater Tackle
   > Bass Pro Shop Coupons
   > Boaters World Coupons
   > West Marine Coupons
About Us
Contact Us
Boating & Fishing Books
Discount Fishing Magazines

Sign up for our newsletter


Coastal Fishing Piers    NC Marine Forecast    How to Tie Fishing Knots    Licenses & Regulations
Saltwater Fishing Reports    North Carolina Fishing Charters    Site Map    Contact Us

Copyright 2005-2016 All Rights Reserved. Privacy Policy